Introducing Our Expert Psychotherapist Professionals
At CITTA Psychotherapy PLLC, we believe that mental wellness is the foundation for a balanced, fulfilling life. Established in 2016 by Sara Baldwin, our mission is to provide a safe, compassionate, and transformative space where individuals can heal, grow, and rediscover their inner strength.
Located in the heart of Seattle, WA, we offer evidence-based psychotherapy tailored to the unique needs of each individual. Whether navigating anxiety, depression, trauma, or life transitions, we provide the guidance and tools necessary for long-term healing and resilience.
We believe therapy is not just about overcoming challenges—it’s about unlocking potential, fostering self-awareness, and cultivating emotional well-being. At CITTA, we walk alongside our clients, offering expertise, support, and empowerment every step of the way.
“Mental health is not a destination but a process. It's about how you drive, not where you're going.” — Noam Shpancer, PhD
Our Specialist
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Our Goals
Our Mission
- At CITTA Psychotherapy PLLC, our goals are deeply rooted in compassion, empowerment, and holistic healing:
✅ To provide a safe, nonjudgmental space where individuals can explore their thoughts, emotions, and experiences.
✅ To integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Interventions to promote lasting change.
✅ To empower individuals with tools to manage stress, anxiety, and emotional regulation effectively.
✅ To advocate for mental health awareness and reduce stigma through education, conversation, and community engagement.
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
150 Nickerson St, Suite 204,
Seattle, WA 98109
info@cpsychotheraphy.com
support@cpsychotheraphy.com